Steve Rugh

Hey Color Crusaders! Are you feeling scatterbrained lately? Constantly flipping through tabs or aimlessly scrolling through your phone? It's time to remove the distractions and pick up those coloring pencils. Let's delve into how coloring can sharpen your focus. Ready? Let's draw a line

Hey, coloring enthusiasts and curious minds alike! Let's talk about ADHD today—Attention-Deficit/Hyperactivity Disorder. Whether you have ADHD or are prone to distractions, you've probably wondered if there's a fun way to better manage your focus. Guess what? Coloring can be a hidden

The Underestimated Art of Coloring Coloring is for more than just kids. In fact, it's an incredible tool that adults can use to tap into their dormant creative side. But how exactly does filling a page with color enhance our artistic abilities? The Cognitive Connection * Breaking Boundaries: Coloring

We're back, and today, we're digging deep. You've probably heard the term 'mindfulness' thrown around like it's the solution to every modern-day ailment. But how can something as simple as coloring help you achieve this enhanced awareness? Let's

Do you ever feel like you need a pause button for life? How about the pause button for coloring a beautiful mandala? Let's dive into how coloring serves as a practical form of mindfulness. Time to uncap those markers! Being Here and Now Mindfulness is all about being

Are you riding an emotional rollercoaster lately? Feeling up, down, and everywhere in between? Well, coloring is the ticket to steadier ground. So, let's dive into how coloring impacts emotional balance. Buckle up; it's going to be a colorful ride! Have you ever noticed that doing

Hey AInkscapes Family! Ever find it difficult to let go of control and just be? Well, believe it or not, coloring can teach us a thing or two about acceptance and surrender. 🍃 Today, we're going to explore how coloring calms your nerves and helps you practice the art

Have you ever found yourself in a mood you can't shake off? We've all been there. What if I told you the road to happiness might be paved with crayons and colored pencils? Nope, we're not kidding. We often hear about exercise, nutrition, and

Have you ever felt the weight of the world on your shoulders? Anxiety can be overwhelming, but what if we told you your coloring book could be your secret weapon? Let's delve into how coloring can ease stress and elevate mindfulness. Grab your colored pencils; it's